Rethinking Autism: Communication, Nervous System Health & Hope with Sara Intonato

What happens when your child has so much to say but can't communicate through speech?

This week on The Well Known Podcast, Shannon Conklin sits down with Sara Intonato, a mom, wellness advocate, and founder of Autism Changemakers, to talk about raising her non-speaking autistic son, Rocco, and everything she's learned along the way.

After years of being told what Rocco might never do, Sara kept looking for ways to support his communication, independence, and overall well-being. Today, at 16, Rocco communicates through spelling, attends high school, and has some pretty big plans for his future.

Shannon and Sara get into the difference between non-speaking and non-verbal autism, presuming competence, nervous system regulation, parenting stress, and why supporting the entire family matters.

They also discuss Sara's personal experiences with functional medicine, the gut microbiome, sleep challenges, and medical interventions, including treatments that remain experimental or controversial for autism.

This conversation is about asking better questions, challenging assumptions, and remembering that someone's ability to speak doesn't determine how much they have to say.

What You’ll Learn

  • The difference between non-speaking and non-verbal autism

  • How Rocco began communicating through spelling and letter boards

  • Why Sara believes in presuming competence

  • The role of parental stress and nervous system co-regulation

  • How Sara approaches whole-family wellness

  • Her family's experience navigating sleep difficulties, gut health, and alternative treatments

  • Why community support is so important for parents of autistic children

  • Sara's personal definition of wellness and healthy aging

Connect with Amanda:

Website: sarahintonato.com

Autism Changemakers: autismchangemakers.com

Instagram: @sarah.intonato

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Chapters:

00:00 Introduction: Meet Sara Intonato

00:50 Non-Speaking vs. Non-Verbal Autism

03:00 Challenging Limitations and Expectations

06:00 Why One Approach Doesn't Work for Everyone

08:00 Whole-Family Wellness and Everyday Choices

13:20 Nervous System Regulation and Parenting Stress

17:00 Finding Support Through Autism Changemakers

19:45 Discovering Letter Boards and Spelling

25:00 Presuming Competence and Building Trust

30:30 School Challenges and Advocating for Your Child

35:00 Resources for Non-Speaking Autism

36:30 Sleep, Supplements, and Medical Interventions

39:15 Gut Health and Microbiota Transplant Therapy

43:00 Rocco's Progress

Amanda Duckstein - Reyva Pilates

Sara Intonato

Coach, Founder of Autism Changemakers

Sara Intonato is a coach, founder of Autism Changemakers, and host of the Autism Changemakers podcast. As the mother of a non-speaking autistic son, Sara has turned her family’s lived experience into a mission to support parents of non-speaking and minimally speaking autistic children.

With a background in yoga and nervous system-informed coaching, Sara takes a whole-family approach to wellness, helping parents move out of survival mode and build greater regulation, connection, and confidence. Her work combines lived experience with body-based tools and a belief that supporting parents can create meaningful change for the entire family.

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The Well Known Podcast provides educational and informational content only and does not provide medical advice, diagnosis, or treatment. Views expressed by guests are their own. Always consult a qualified healthcare professional regarding medical concerns and before starting any suppliment, treatment, therapy or alike.

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