Tatiana Lampa has spent more than a decade helping women feel stronger in their bodies, but pregnancy has challenged her to rethink what strength looks like for herself. In this episode of The Well Known Podcast, Shannon Conklin sits down with the corrective exercise specialist and founder of Training With T to talk about pregnancy fitness, body image, pelvic floor health, nutrition, postpartum recovery, kidney donation, and learning to listen to your body.

Tatiana also shares how donating a kidney to her now-husband shaped her perspective going into pregnancy, why she's approaching postpartum recovery as a slow rebuild instead of a “bounce back,” and how she thinks about wellness beyond what happens during a workout.

What You’ll Learn

• How pregnancy can change your relationship with exercise and your body

• Why strength, core work, pelvic floor health, and movement matter during pregnancy

• How Tatiana approaches nutrition and supplementation while pregnant

• Why postpartum fitness should focus on rebuilding instead of “bouncing back”

• How sleep, nutrition, mindset, movement, relationships, and environment all contribute to wellness

If this conversation helped you rethink strength, pregnancy, fitness, or wellness, like this episode, subscribe to The Well Known Podcast, and share it with someone who needs to hear it.