What is actually in Shannon Conklin’s supplement stack right now—and how does she decide what stays, what goes, and what gets cycled? In this solo episode of The Well Known Podcast, Shannon walks through the supplements she is currently using, the goals behind them, the changes she has made over time, and the personal reactions that have shaped her routine. More importantly, she explains why your supplement stack should be based on your physiology, goals, medications, diet, testing, and practitioner guidance—not on what someone online is taking.

What You’ll Learn

• Why Shannon regularly reevaluates supplements instead of taking the same stack forever.

• How she thinks about magnesium, B vitamins, vitamin C, CoQ10, probiotics, collagen, and other supplements in her current routine.

• Why she pays attention to personal response, dosage overlap, medication interactions, and supplement quality.

• How her experiences with sleep, energy, gut health, recovery, and unwanted side effects influence what she keeps or stops.

• Why the biggest takeaway is to work with a qualified practitioner and avoid blindly copying someone else’s wellness routine.

If this episode helped you think differently about supplements, like this episode, subscribe to The Well Known Podcast, and share it with a friend who has a cabinet full of bottles they may need to reevaluate.